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Mayne Fitness, your premier destination for personal training Located in Melbourne's Bayside area and led by experienced personal trainer Adam Mayne, we are dedicated to helping you achieve your fitness and wellness goals through tailored programs designed to suit your individual needs.
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About Mayne FitnessAt Mayne Fitness, we believe that fitness is a personal journey. With over 17 years of experience in personal training and group fitness, Adam Mayne brings a wealth of knowledge and a passion for health to every session. As a registered Level 3 Personal Trainer with Aus Active, Adam has also dedicated 23 years to coaching children and holds advanced training in student mentoring.
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Our ServicesWe offer a range of personal training services to cater to various fitness levels and preferences.
One-on-One Personal Training: Personalised sessions focusing on your unique fitness goals. Group Training Sessions: Engaging workouts that combine strength, cardio, and core exercises. Online Training: Stay fit from the comfort of your home with our virtual training programs. |
Why Choose Us?
Experienced Trainer: Adam's extensive background ensures effective and safe training.
Tailored Programs: Workouts designed to meet your specific needs and goals.
Community Focused: Join a supportive environment that fosters motivation and success.
Tailored Programs: Workouts designed to meet your specific needs and goals.
Community Focused: Join a supportive environment that fosters motivation and success.
BoxingUnleash your inner fighter with our high-intensity Boxing and Kickboxing sessions. These workouts are designed to improve agility, coordination, and cardiovascular endurance while teaching proper striking techniques. Whether you're a beginner or an experienced boxer, our structured training will help you build strength, burn calories, and relieve stress in a fun and engaging way.
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StrengthFor those looking to build muscle and enhance endurance, our Strength and Conditioning programs are perfect. These sessions focus on resistance training, functional movements, and progressive overload techniques to develop a stronger, more powerful body. Whether your goal is muscle gain, injury prevention, or improved athletic performance, we tailor workouts to suit your needs.
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FitnessAchieve peak performance with our Fitness Enhancement Sessions and Well-Being Programs. These sessions cater to all fitness levels, from beginners to athletes, and focus on improving cardiovascular health, flexibility, and overall endurance. We also offer specialised Core Training programs to strengthen your midsection and promote injury prevention.
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Call - 0433 833 181
Embark on your fitness journey with Mayne Fitness. Contact us today to discuss your goals and schedule your free initial session.
Located At Arena Fitness - 325b Bay Rd Cheltenham VIC
Located At Arena Fitness - 325b Bay Rd Cheltenham VIC
