Sessions
The most effective training sessions are tailored to your goals. Select from the options below that best suits you.
We operate out of Arena Fitness - 325b Bay Road, Cheltenham
We operate out of Arena Fitness - 325b Bay Road, Cheltenham
WEIGHT LOSSIf you are looking to lose weight then this is the best program for you. We take your current weight and together work on goals to achieve your desired weight.
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FITNESSWant to improve your fitness. Click the button below and we will program the optimal workout sessions to achieve your goals and keep your fitness levels at optimal level.
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WELL BEINGLooking for a relaxed pace to improve your overall wellbeing. These programs are perfect for maintaining health and fitness. Recommended for kids, seniors and prenatal.
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WEIGHT LOSS |
FITNESS |
WELL BEING |
Boxing |
Boot Camp |
Pilates |
Cardio |
Half Hour of Power |
Children |
Weights |
Weights |
Prenatal |
Cross Training |
Core |
Seniors |
Kick Boxing |
Strength and Conditioning |
Recovery |
Half Hour of Power |
Cardio |
Stretching |